But even then, you still better substitute a tablespoon of coconut oil which will make up almost 25% of your 500 daily calories, with fruits and vegetables which will provide you with vital nutrients. They do not completely restrict the consumption of food during a fast, allowing you to consume low-calorie foods. For example, if you stick to the rules of the warrior diet, alternate-day fasting, or the 5:2 diet. However, there are certain cases when you can allow yourself some coconut oil in the coffee during the fast. If you are determined to fast properly, you need to admit that coconut oil is different from tea or coffee (which are also often under the question), and should be excluded from your ration during a fasting period, the same way, as all the other oils and foods in general. Unfortunately, it is not the case when it comes to intermittent fasting. Someone may think that a couple of drops of coconut oil is not that high in calories. That is why experts recommend treating it as any other saturated fat, and reduce its consumption. Despite the relatively high content of MCTs in it, there is not enough evidence about its health benefits.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |